GOURMET APRICOTS vs VEGGIE SPIRALS CARROTS
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS CARROTS wins in 7 out of 11 nutrient categories
GOURMET APRICOTS: 2
vs
VEGGIE SPIRALS CARROTS: 7
(2 ties)
Overview
| Nutrient | GOURMET APRICOTS | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 11.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET APRICOTS | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | GOURMET APRICOTS | VEGGIE SPIRALS CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 59 MG |