GOURMET ALMONDS vs BANANA SPLIT
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 7 out of 12 nutrient categories
GOURMET ALMONDS: 7
vs
BANANA SPLIT: 3
(2 ties)
Overview
| Nutrient | GOURMET ALMONDS | BANANA SPLIT | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALMONDS | BANANA SPLIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET ALMONDS | BANANA SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 264 MG | 0 MG | |
| Potassium, K | 646 MG | 233 MG | |
| Sodium, Na | 536 MG | 167 MG |