GOURMET ALL PURPOSE FLOUR BLEND vs JOAN'S
Nutrition comparison per 100 g serving
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JOAN'S wins in 4 out of 10 nutrient categories
GOURMET ALL PURPOSE FLOUR BLEND: 3
vs
JOAN'S: 4
(3 ties)
Overview
| Nutrient | GOURMET ALL PURPOSE FLOUR BLEND | JOAN'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 87.5 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET ALL PURPOSE FLOUR BLEND | JOAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GOURMET ALL PURPOSE FLOUR BLEND | JOAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |