GOURMET ALL PURPOSE FLOUR BLEND vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

GOURMET ALL PURPOSE FLOUR BLEND: 3 vs ALL PURPOSE FLOUR: 6 (4 ties)

Overview

Nutrient	GOURMET ALL PURPOSE FLOUR BLEND	ALL PURPOSE FLOUR	Winner
Calories	375 cal	367 cal
Protein	3.1 g	10 g
Carbs	87.5 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	9.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET ALL PURPOSE FLOUR BLEND	ALL PURPOSE FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	GOURMET ALL PURPOSE FLOUR BLEND	ALL PURPOSE FLOUR	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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