GOURMET vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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GOURMET wins in 9 out of 14 nutrient categories

GOURMET: 9 vs DELI RYE BREAD: 2 (3 ties)

Overview

Nutrient	GOURMET	DELI RYE BREAD	Winner
Calories	233 cal	279 cal
Protein	11.6 g	11.6 g	Tie
Carbs	41.9 g	53.5 g
Fat	3.5 g	3.5 g	Tie
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET	DELI RYE BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	GOURMET	DELI RYE BREAD
Calcium, Ca	465 MG	114 MG
Iron, Fe	3.4 MG	2.3 MG
Potassium, K	128 MG	151 MG
Sodium, Na	419 MG	558 MG

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