GOURMET 12 GRAIN BREAD vs HOMESTYLE ROUND BREAD

Nutrition comparison per 100 g serving

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HOMESTYLE ROUND BREAD wins in 9 out of 15 nutrient categories

GOURMET 12 GRAIN BREAD: 4 vs HOMESTYLE ROUND BREAD: 9 (2 ties)

Overview

Nutrient	GOURMET 12 GRAIN BREAD	HOMESTYLE ROUND BREAD	Winner
Calories	233 cal	226 cal
Protein	11.6 g	9.7 g
Carbs	44.2 g	51.6 g
Fat	4.7 g	0 g
Fiber	9.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET 12 GRAIN BREAD	HOMESTYLE ROUND BREAD	Winner
Folate, total	0 UG	129 UG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	GOURMET 12 GRAIN BREAD	HOMESTYLE ROUND BREAD
Calcium, Ca	93 MG	97 MG
Iron, Fe	2.3 MG	3.5 MG
Potassium, K	186 MG	0 MG
Sodium, Na	349 MG	458 MG

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