GOURMENT SPRINGFETTI SNACK MIX vs WHOLE WHEAT PITA CHIPS

Nutrition comparison per 100 g serving

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WHOLE WHEAT PITA CHIPS wins in 4 out of 10 nutrient categories

GOURMENT SPRINGFETTI SNACK MIX: 2 vs WHOLE WHEAT PITA CHIPS: 4 (4 ties)

Overview

Nutrient	GOURMENT SPRINGFETTI SNACK MIX	WHOLE WHEAT PITA CHIPS	Winner
Calories	429 cal	536 cal
Protein	3.6 g	10.7 g
Carbs	78.6 g	46.4 g
Fat	12.5 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOURMENT SPRINGFETTI SNACK MIX	WHOLE WHEAT PITA CHIPS	Winner
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	196 MG	446 MG

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