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Gourd vs Gourd

Nutrition comparison per 100 g serving

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Gourd wins in 7 out of 25 nutrient categories

Gourd: 6 vs Gourd: 7 (12 ties)

Overview

Nutrient	Gourd	Gourd	Winner
Calories	14 cal	13 cal
Protein	0.6 g	0.6 g
Carbs	3.4 g	3.1 g
Fat	0.0 g	0.0 g	Tie
Fiber	0.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Gourd	Gourd	Winner
Folate, total	6 UG	4 UG
Niacin	0.3 MG	0.4 MG
Pantothenic acid	0.2 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG	Tie
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	10.1 MG	8.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Gourd	Gourd	Winner
Calcium, Ca	26 MG	24 MG
Copper, Cu	0.0 MG	0.0 MG	Tie
Iron, Fe	0.2 MG	0.3 MG
Magnesium, Mg	11 MG	11 MG	Tie
Manganese, Mn	0.1 MG	0.1 MG	Tie
Phosphorus, P	13 MG	13 MG	Tie
Potassium, K	150 MG	170 MG
Selenium, Se	0.2 UG	0.2 UG	Tie
Sodium, Na	2 MG	238 MG
Zinc, Zn	0.7 MG	0.7 MG	Tie

Gourd Nutrition Facts Gourd Nutrition Facts Compare Other Foods

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