GOULASH vs BONELESS BREADED CHICKEN WINGS
Nutrition comparison per 100 g serving
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GOULASH wins in 5 out of 10 nutrient categories
GOULASH: 5
vs
BONELESS BREADED CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | GOULASH | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 200 cal | |
| Protein | 5.6 g | 14.1 g | |
| Carbs | 17.9 g | 15.3 g | |
| Fat | 3.8 g | 9.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOULASH | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GOULASH | BONELESS BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 256 MG | 447 MG |