GOULASH vs BARBECUE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GOULASH wins in 5 out of 10 nutrient categories
GOULASH: 5
vs
BARBECUE BEANS: 4
(1 ties)
Overview
| Nutrient | GOULASH | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 140 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 17.9 g | 26 g | |
| Fat | 3.8 g | 2 g | |
| Fiber | 1.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOULASH | BARBECUE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GOULASH | BARBECUE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 256 MG | 510 MG |