GOUDA vs NEUFCHATEL CHEESE

Nutrition comparison per 100 g serving

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GOUDA wins in 4 out of 10 nutrient categories

GOUDA: 4 vs NEUFCHATEL CHEESE: 2 (4 ties)

Overview

Nutrient	GOUDA	NEUFCHATEL CHEESE	Winner
Calories	357 cal	250 cal
Protein	25 g	7.1 g
Carbs	0 g	7.1 g
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOUDA	NEUFCHATEL CHEESE	Winner
Calcium, Ca	536 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	375 MG

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