GOUDA SLICED CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 5 out of 10 nutrient categories
GOUDA SLICED CHEESE: 3
vs
PARMESAN CHEESE: 5
(2 ties)
Overview
| Nutrient | GOUDA SLICED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 22.7 g | 30 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 27.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA SLICED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 705 MG | 833 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 818 MG | 867 MG |