GOUDA SHREDDED CHEESE vs PALMETTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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GOUDA SHREDDED CHEESE wins in 7 out of 11 nutrient categories
GOUDA SHREDDED CHEESE: 7
vs
PALMETTO CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | GOUDA SHREDDED CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA SHREDDED CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GOUDA SHREDDED CHEESE | PALMETTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 333 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 786 MG | 567 MG |