GOUDA SHREDDED CHEESE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 4 out of 10 nutrient categories
GOUDA SHREDDED CHEESE: 3
vs
HALLOUMI CHEESE: 4
(3 ties)
Overview
| Nutrient | GOUDA SHREDDED CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA SHREDDED CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 714 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 786 MG | 2,393 MG |