GOUDA SEMISOFT CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GOUDA SEMISOFT CHEESE wins in 3 out of 10 nutrient categories
GOUDA SEMISOFT CHEESE: 3
vs
GRATED PARMESAN CHEESE: 2
(5 ties)
Overview
| Nutrient | GOUDA SEMISOFT CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 0 cal | |
| Protein | 23.8 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA SEMISOFT CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 0 MG |