GOUDA PLANT-BASED CHEESE ALTERNATIVE vs LIGHT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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LIGHT CREAM CHEESE SPREAD wins in 5 out of 11 nutrient categories
GOUDA PLANT-BASED CHEESE ALTERNATIVE: 1
vs
LIGHT CREAM CHEESE SPREAD: 5
(5 ties)
Overview
| Nutrient | GOUDA PLANT-BASED CHEESE ALTERNATIVE | LIGHT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 21.7 g | 3.3 g | |
| Fat | 21.7 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA PLANT-BASED CHEESE ALTERNATIVE | LIGHT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA PLANT-BASED CHEESE ALTERNATIVE | LIGHT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 826 MG | 383 MG |