GOUDA IMPORTED CHEESE vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 4 out of 12 nutrient categories
GOUDA IMPORTED CHEESE: 2
vs
SHOPRITE: 4
(6 ties)
Overview
| Nutrient | GOUDA IMPORTED CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA IMPORTED CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | GOUDA IMPORTED CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 929 MG |