GOUDA IMPORTED CHEESE vs NATURAL VERMONT CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOUDA IMPORTED CHEESE: 2
vs
NATURAL VERMONT CHEDDAR CHEESE: 2
(8 ties)
Overview
| Nutrient | GOUDA IMPORTED CHEESE | NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA IMPORTED CHEESE | NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | GOUDA IMPORTED CHEESE | NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 607 MG | Tie |