GOUDA CRACKER CUT CHEESE vs GHOST PEPPER COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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GOUDA CRACKER CUT CHEESE wins in 4 out of 10 nutrient categories
GOUDA CRACKER CUT CHEESE: 4
vs
GHOST PEPPER COLBY JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | GOUDA CRACKER CUT CHEESE | GHOST PEPPER COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CRACKER CUT CHEESE | GHOST PEPPER COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 646 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 821 MG | 607 MG |