GOUDA CHESSE vs SHARP & NUTTY PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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SHARP & NUTTY PARMESAN GRATED CHEESE wins in 3 out of 11 nutrient categories
GOUDA CHESSE: 2
vs
SHARP & NUTTY PARMESAN GRATED CHEESE: 3
(6 ties)
Overview
| Nutrient | GOUDA CHESSE | SHARP & NUTTY PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHESSE | SHARP & NUTTY PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHESSE | SHARP & NUTTY PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 800 MG |