GOUDA CHEESE STRAWS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 5 out of 11 nutrient categories
GOUDA CHEESE STRAWS: 4
vs
ROASTED SEAWEED SNACK: 5
(2 ties)
Overview
| Nutrient | GOUDA CHEESE STRAWS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE STRAWS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE STRAWS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 8 MG | |
| Potassium, K | 0 MG | 1,600 MG | |
| Sodium, Na | 633 MG | 1,600 MG |