GOUDA CHEESE STICKS vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 9 nutrient categories
GOUDA CHEESE STICKS: 1
vs
PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | GOUDA CHEESE STICKS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 20.8 g | 32.1 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 29.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE STICKS | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,179 MG |