GOUDA CHEESE STICKS vs EXTRA SHARP WHITE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GOUDA CHEESE STICKS: 3 vs EXTRA SHARP WHITE CHEDDAR CHEESE: 3 (5 ties)

Overview

Nutrient	GOUDA CHEESE STICKS	EXTRA SHARP WHITE CHEDDAR CHEESE	Winner
Calories	375 cal	393 cal
Protein	20.8 g	25 g
Carbs	4.2 g	0 g
Fat	29.2 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE STICKS	EXTRA SHARP WHITE CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOUDA CHEESE STICKS	EXTRA SHARP WHITE CHEDDAR CHEESE	Winner
Calcium, Ca	667 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	667 MG	643 MG

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