GOUDA CHEESE SNACK BARS vs HAM & CHEESE BITES
Nutrition comparison per 100 g serving
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HAM & CHEESE BITES wins in 6 out of 12 nutrient categories
GOUDA CHEESE SNACK BARS: 3
vs
HAM & CHEESE BITES: 6
(3 ties)
Overview
| Nutrient | GOUDA CHEESE SNACK BARS | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 333 cal | 263 cal | |
| Protein | 23.8 g | 14.0 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 28.6 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE SNACK BARS | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA CHEESE SNACK BARS | HAM & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 810 MG | 1,175 MG |