GOUDA CHEESE SLICES vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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GOUDA CHEESE SLICES wins in 6 out of 10 nutrient categories

GOUDA CHEESE SLICES: 6 vs CREAM CHEESE SPREAD: 1 (3 ties)

Overview

Nutrient	GOUDA CHEESE SLICES	CREAM CHEESE SPREAD	Winner
Calories	333 cal	300 cal
Protein	23.8 g	6.7 g
Carbs	0 g	6.7 g
Fat	28.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOUDA CHEESE SLICES	CREAM CHEESE SPREAD	Winner
Calcium, Ca	714 MG	117 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	95 MG	0 MG
Sodium, Na	714 MG	333 MG

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