GOUDA CHEESE vs FARMER CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 5 out of 11 nutrient categories

GOUDA CHEESE: 5 vs FARMER CHEESE: 3 (3 ties)

Overview

Nutrient	GOUDA CHEESE	FARMER CHEESE	Winner
Calories	357 cal	125 cal
Protein	25 g	14.3 g
Carbs	7.1 g	0 g
Fat	25 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	FARMER CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOUDA CHEESE	FARMER CHEESE
Calcium, Ca	679 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	786 MG	393 MG

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