GOUDA CHEESE vs COLBY JACK CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 6 out of 11 nutrient categories

GOUDA CHEESE: 6 vs COLBY JACK CHEESE: 1 (4 ties)

Overview

Nutrient	GOUDA CHEESE	COLBY JACK CHEESE	Winner
Calories	350 cal	393 cal
Protein	25 g	25 g	Tie
Carbs	0 g	3.6 g
Fat	25 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	COLBY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOUDA CHEESE	COLBY JACK CHEESE
Calcium, Ca	695 MG	714 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	800 MG	643 MG

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