GOUDA CHEESE CUBES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOUDA CHEESE CUBES: 4
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | GOUDA CHEESE CUBES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE CUBES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 84 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 142 MG | |
| Sodium, Na | 821 MG | 372 MG |