GOUDA CHEESE CUBES vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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GOUDA CHEESE CUBES wins in 6 out of 10 nutrient categories
GOUDA CHEESE CUBES: 6
vs
PLAIN CREAM CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | GOUDA CHEESE CUBES | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 25 g | 6.3 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 28.6 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE CUBES | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 62 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 821 MG | 375 MG |