GOUDA CHEESE vs FARMER CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 10 nutrient categories

GOUDA CHEESE: 4 vs FARMER CHEESE: 3 (3 ties)

Overview

Nutrient	GOUDA CHEESE	FARMER CHEESE	Winner
Calories	393 cal	77 cal
Protein	25 g	9.9 g
Carbs	0 g	7.0 g
Fat	32.1 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	FARMER CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOUDA CHEESE	FARMER CHEESE
Calcium, Ca	714 MG	106 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	929 MG	39 MG

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