GOUDA CHEESE BARS vs GRADE A LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE BARS wins in 6 out of 10 nutrient categories
GOUDA CHEESE BARS: 6
vs
GRADE A LOWFAT COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | GOUDA CHEESE BARS | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 79 cal | |
| Protein | 23.8 g | 10.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE BARS | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 810 MG | 430 MG |