GOUDA CHEESE vs 25% REDUCED FAT SWISS CHEESE

Nutrition comparison per 100 g serving

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25% REDUCED FAT SWISS CHEESE wins in 5 out of 12 nutrient categories

GOUDA CHEESE: 2 vs 25% REDUCED FAT SWISS CHEESE: 5 (5 ties)

Overview

Nutrient	GOUDA CHEESE	25% REDUCED FAT SWISS CHEESE	Winner
Calories	393 cal	321 cal
Protein	25 g	28.6 g
Carbs	0 g	3.6 g
Fat	32.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	25% REDUCED FAT SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOUDA CHEESE	25% REDUCED FAT SWISS CHEESE	Winner
Calcium, Ca	714 MG	889 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	929 MG	411 MG

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