GOUDA CHEESE vs TILLAMOOK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GOUDA CHEESE: 3
vs
TILLAMOOK: 3
(5 ties)
Overview
| Nutrient | GOUDA CHEESE | TILLAMOOK | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 22.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | TILLAMOOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE | TILLAMOOK | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 818 MG | 607 MG |