GOUDA CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 6 out of 12 nutrient categories

GOUDA CHEESE: 6 vs SHARP CHEDDAR CHEESE: 0 (6 ties)

Overview

Nutrient	GOUDA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	357 cal	393 cal
Protein	25 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOUDA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	714 MG	643 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	857 MG	643 MG

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