GOUDA CHEESE vs MILD CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 5 out of 11 nutrient categories

GOUDA CHEESE: 5 vs MILD CHEDDAR CHEESE: 3 (3 ties)

Overview

Nutrient	GOUDA CHEESE	MILD CHEDDAR CHEESE	Winner
Calories	333 cal	409 cal
Protein	23.8 g	22.7 g
Carbs	0 g	4.6 g
Fat	28.6 g	36.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	MILD CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOUDA CHEESE	MILD CHEDDAR CHEESE
Calcium, Ca	714 MG	732 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	68 MG
Sodium, Na	762 MG	682 MG

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