GOUDA CHEESE vs EXTRA SHARP CHEDDAR SHREDDED CHEESE

Nutrition comparison per 100 g serving

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EXTRA SHARP CHEDDAR SHREDDED CHEESE wins in 4 out of 11 nutrient categories

GOUDA CHEESE: 3 vs EXTRA SHARP CHEDDAR SHREDDED CHEESE: 4 (4 ties)

Overview

Nutrient	GOUDA CHEESE	EXTRA SHARP CHEDDAR SHREDDED CHEESE	Winner
Calories	333 cal	393 cal
Protein	23.8 g	25 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	EXTRA SHARP CHEDDAR SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOUDA CHEESE	EXTRA SHARP CHEDDAR SHREDDED CHEESE
Calcium, Ca	714 MG	729 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	71 MG
Sodium, Na	762 MG	643 MG

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