GOUDA CHEESE vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 3 out of 12 nutrient categories

GOUDA CHEESE: 2 vs KROGER: 3 (7 ties)

Overview

Nutrient	GOUDA CHEESE	KROGER	Winner
Calories	357 cal	286 cal
Protein	25 g	14.3 g
Carbs	0 g	10.7 g
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOUDA CHEESE	KROGER	Winner
Calcium, Ca	536 MG	536 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	1,643 MG

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