GOUDA CHEESE vs SHREDDED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 5 out of 11 nutrient categories
GOUDA CHEESE: 5
vs
SHREDDED CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | GOUDA CHEESE | SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 0 cal | |
| Protein | 23.8 g | 23.3 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOUDA CHEESE | SHREDDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 700 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 117 MG | |
| Sodium, Na | 810 MG | 667 MG |