GOUDA CHEESE vs CLASSIC COTTAGE CHEESE

Nutrition comparison per 100 g serving

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CLASSIC COTTAGE CHEESE wins in 5 out of 12 nutrient categories

GOUDA CHEESE: 4 vs CLASSIC COTTAGE CHEESE: 5 (3 ties)

Overview

Nutrient	GOUDA CHEESE	CLASSIC COTTAGE CHEESE	Winner
Calories	364 cal	107 cal
Protein	22.7 g	12.7 g
Carbs	0 g	5.3 g
Fat	27.3 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	CLASSIC COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOUDA CHEESE	CLASSIC COTTAGE CHEESE
Calcium, Ca	455 MG	133 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	167 MG
Sodium, Na	818 MG	200 MG

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