GOUDA CHEESE vs ROMANO CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 12 nutrient categories

GOUDA CHEESE: 4 vs ROMANO CHEESE: 3 (5 ties)

Overview

Nutrient	GOUDA CHEESE	ROMANO CHEESE	Winner
Calories	381 cal	36 cal
Protein	23.8 g	1.8 g
Carbs	4.8 g	0 g
Fat	28.6 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	ROMANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOUDA CHEESE	ROMANO CHEESE	Winner
Calcium, Ca	714 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	333 MG	0 MG
Sodium, Na	810 MG	134 MG

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