GOUDA CHEESE vs BLACK CREEK

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 3 out of 12 nutrient categories

GOUDA CHEESE: 3 vs BLACK CREEK: 1 (8 ties)

Overview

Nutrient	GOUDA CHEESE	BLACK CREEK	Winner
Calories	381 cal	381 cal	Tie
Protein	23.8 g	23.8 g	Tie
Carbs	4.8 g	0 g
Fat	28.6 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	BLACK CREEK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GOUDA CHEESE	BLACK CREEK	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	333 MG	0 MG
Sodium, Na	810 MG	643 MG

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