GOUDA CHEESE vs SLICED PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 6 out of 10 nutrient categories
GOUDA CHEESE: 6
vs
SLICED PEPPER JACK CHEESE: 1
(3 ties)
Overview
| Nutrient | GOUDA CHEESE | SLICED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 391 cal | |
| Protein | 25 g | 26.1 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE | SLICED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 87 MG | |
| Sodium, Na | 857 MG | 652 MG |