GOUDA CHEESE vs JALAPENO JACK AND JILL

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 2 out of 10 nutrient categories

GOUDA CHEESE: 2 vs JALAPENO JACK AND JILL: 1 (7 ties)

Overview

Nutrient	GOUDA CHEESE	JALAPENO JACK AND JILL	Winner
Calories	357 cal	357 cal	Tie
Protein	21.4 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOUDA CHEESE	JALAPENO JACK AND JILL	Winner
Calcium, Ca	536 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	679 MG	607 MG

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