GOUDA CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 5 out of 10 nutrient categories

GOUDA CHEESE: 5 vs SHARP CHEDDAR CHEESE: 1 (4 ties)

Overview

Nutrient	GOUDA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	363 cal	393 cal
Protein	22.2 g	21.4 g
Carbs	2.0 g	3.6 g
Fat	30.2 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOUDA CHEESE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	504 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	665 MG	643 MG

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