GOUDA CHEESE vs RESERVE CHEDDAR
Nutrition comparison per 100 g serving
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RESERVE CHEDDAR wins in 4 out of 10 nutrient categories
GOUDA CHEESE: 3
vs
RESERVE CHEDDAR: 4
(3 ties)
Overview
| Nutrient | GOUDA CHEESE | RESERVE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 363 cal | 429 cal | |
| Protein | 22.2 g | 25 g | |
| Carbs | 2.0 g | 96.4 g | |
| Fat | 30.2 g | 35.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE | RESERVE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 504 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 665 MG | 714 MG |