GOUDA CHEESE vs AMERICAN PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 5 out of 10 nutrient categories
GOUDA CHEESE: 5
vs
AMERICAN PASTEURIZED PROCESS CHEESE: 2
(3 ties)
Overview
| Nutrient | GOUDA CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 363 cal | 368 cal | |
| Protein | 22.2 g | 15.8 g | |
| Carbs | 2.0 g | 5.3 g | |
| Fat | 30.2 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 504 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 665 MG | 1,579 MG |