GOUDA CHEESE vs NATURAL FANCY SHREDDED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL FANCY SHREDDED SHARP CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
GOUDA CHEESE: 2
vs
NATURAL FANCY SHREDDED SHARP CHEDDAR CHEESE: 4
(5 ties)
Overview
| Nutrient | GOUDA CHEESE | NATURAL FANCY SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | NATURAL FANCY SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE | NATURAL FANCY SHREDDED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 739 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 857 MG | 607 MG |