GOUDA CHEESE vs SHREDDED MAC & CHEESE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOUDA CHEESE: 4
vs
SHREDDED MAC & CHEESE BLEND: 4
(3 ties)
Overview
| Nutrient | GOUDA CHEESE | SHREDDED MAC & CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOUDA CHEESE | SHREDDED MAC & CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOUDA CHEESE | SHREDDED MAC & CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 786 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 810 MG | 857 MG |