GOUDA CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GOUDA CHEESE: 3
vs
PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | GOUDA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 363 cal | 0 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 30.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOUDA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 504 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 665 MG | 0 MG |