GOUDA CHEESE vs COTTAGE DOUBLES

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 10 nutrient categories

GOUDA CHEESE: 4 vs COTTAGE DOUBLES: 3 (3 ties)

Overview

Nutrient	GOUDA CHEESE	COTTAGE DOUBLES	Winner
Calories	393 cal	90 cal
Protein	25 g	6.8 g
Carbs	3.6 g	12.0 g
Fat	32.1 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOUDA CHEESE	COTTAGE DOUBLES	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	GOUDA CHEESE	COTTAGE DOUBLES	Winner
Calcium, Ca	714 MG	113 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	301 MG

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